Game meat, bison, chuck, shoulder clod, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About Game meat, bison, chuck, shoulder clod, separable lean only, raw
This lean red meat comes from a large North American ungulate, specifically the shoulder region's chuck and clod cuts. With just 3.2 grams of fat per 100 grams and zero carbohydrates, it's exceptionally lean compared to conventional beef, making it a protein-dense option for those monitoring fat intake. The 21.1 grams of protein per serving provides essential amino acids for muscle maintenance and repair, while its naturally low fat content means it contains fewer calories than most other red meats. The absence of carbohydrates makes it suitable for ketogenic and other low-carb dietary approaches.
In the kitchen, this meat works beautifully in slow-cooked preparations that benefit from its rich, slightly sweet flavor and tender texture when properly prepared. The shoulder cuts are ideal for braising, stewing, or slow-roasting, which helps break down connective tissue and develop deep flavors. Many cooks appreciate it as a healthier alternative to beef in chili, stews, and pot roasts. Its mild taste also makes it excellent for grinding into lean burger meat, though because of its low fat content, some chefs recommend mixing it with a small amount of fattier meat or adding moisture-rich ingredients to prevent dryness during cooking.
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