Game meat vs Veal
Nutrition comparison per 100 g serving
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Game meat wins in 20 out of 26 nutrient categories
Game meat: 20
vs
Veal: 3
(3 ties)
Overview
Vitamins
| Vitamin | Game meat | Veal | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Game meat | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 213 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Selenium, Se | 28.7 UG | 0 UG | |
| Sodium, Na | 62 MG | 76 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |