Lamb vs Game meat
Nutrition comparison per 100 g serving
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Game meat wins in 20 out of 27 nutrient categories
Lamb: 4
vs
Game meat: 20
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 4.2 MG | 8.4 MG | |
| Pantothenic acid | 0.4 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin B-12 | 1.5 UG | 2.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.6 MG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Magnesium, Mg | 18 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 149 MG | 272 MG | |
| Potassium, K | 262 MG | 377 MG | |
| Selenium, Se | 4.4 UG | 11.3 UG | |
| Sodium, Na | 63 MG | 45 MG | |
| Zinc, Zn | 2.1 MG | 3.7 MG |