Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 29 nutrient categories
Lamb: 14
vs
Veal: 9
(6 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 104.4 MG | 0 MG | |
| Folate, total | 21 UG | 14 UG | |
| Niacin | 6.6 MG | 9.6 MG | |
| Pantothenic acid | 0.6 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.6 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Magnesium, Mg | 29 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 213 MG | 223 MG | |
| Potassium, K | 313 MG | 372 MG | |
| Selenium, Se | 31 UG | 9.1 UG | |
| Sodium, Na | 85 MG | 64 MG | |
| Zinc, Zn | 5.3 MG | 2.3 MG |