Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 15 out of 27 nutrient categories
Lamb: 9
vs
Veal: 15
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 5.0 MG | 4.1 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 1.0 UG | 17.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Magnesium, Mg | 22 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 186 MG | 512 MG | |
| Potassium, K | 324 MG | 278 MG | |
| Selenium, Se | 2.8 UG | 39.1 UG | |
| Sodium, Na | 62 MG | 68 MG | |
| Zinc, Zn | 2.2 MG | 5.2 MG |