Veal, variety meats and by-products, brain, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 2.7 MG | 54% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 12.2 UG | 508% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 127 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 10.3g per 100g.
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (27% DV).
About Veal, variety meats and by-products, brain, raw
This food item falls under the Lamb, Veal, and Game Products category. It is raw veal brain, a variety meat sometimes consumed as a delicacy in certain cuisines around the world. Veal brain is often prepared by poaching, frying, or scrambling and can be incorporated into dishes like tacos, pate, or served with sauces.
Nutritionally, a 100g serving provides 118 calories. It's a source of protein, offering 10.32g, while containing 8.21g of fat and no carbohydrates or fiber. The relatively high protein content can be beneficial for muscle building and satiety. However, the fat content should be considered within the context of a balanced diet, especially for those focused on weight loss.
Individuals seeking to incorporate this ingredient into their diet should be mindful of its unique texture and flavor profile. It is crucial to ensure it is sourced from reputable vendors and prepared safely to mitigate any potential health risks associated with consuming raw animal products. Since this is a specialty item, availability may be limited depending on the region.
Dietary Information
Veal, variety meats and by-products, brain, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, brain, raw include Vitamin B-12 (508% DV) , Pantothenic acid (54% DV) , Niacin (27% DV) , Copper, Cu (24% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Veal, variety meats and by-products, brain, raw gets 35% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, variety meats and by-products, brain, raw
See how Veal, variety meats and by-products, brain, raw compares to other foods in terms of nutrition:
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