Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.7 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
This cut of meat comes from the lower portion of the lamb's hind leg, specifically the shank half. It's a lean option when trimmed to remove excess fat, making it a popular choice for those seeking high-protein, lower-fat meat options. The roasting method enhances its flavor while preserving its nutritional profile. With nearly 28 grams of protein per 100 grams, it's an excellent source of complete protein, containing all essential amino acids needed for muscle maintenance and repair.
Nutritionally, this preparation offers a balanced profile with minimal carbohydrates and fiber, making it suitable for low-carb and ketogenic diets. The fat content, while present, is moderate at 6.7 grams per serving, and much of it can be trimmed further if desired. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. The absence of carbohydrates makes it a versatile option for various dietary approaches.
In cooking, this cut is prized for its tenderness when roasted properly. The roasting process brings out its natural flavors while creating a satisfying texture. It's commonly served as a main dish, often accompanied by vegetables or used in Mediterranean-inspired recipes. The lean nature of this cut makes it ideal for those watching their fat intake, while still providing the hearty satisfaction of red meat. When prepared with herbs and spices, it becomes a flavorful centerpiece for meals, offering both nutritional benefits and culinary versatility.
Compare Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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