Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 20 out of 26 nutrient categories
Lamb: 20
vs
Veal: 1
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 5 UG | |
| Niacin | 6.4 MG | 2.8 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Magnesium, Mg | 26 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 208 MG | 116 MG | |
| Potassium, K | 342 MG | 173 MG | |
| Selenium, Se | 31.7 UG | 5.5 UG | |
| Sodium, Na | 66 MG | 57 MG | |
| Zinc, Zn | 5.0 MG | 0.9 MG |