Veal, composite of trimmed retail cuts, separable lean only, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 123 MG | 22% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 31.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Riboflavin (26% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
About Veal, composite of trimmed retail cuts, separable lean only, cooked
Belonging to the Lamb, Veal, and Game Products category, this food item represents cooked veal derived from a composite of trimmed retail cuts, with only the separable lean portion considered. Veal is often used in a variety of culinary applications, from pan-fried cutlets to braised dishes.
Notably, this lean veal is a significant source of protein, providing 31.90 grams per 100g serving. With only 6.58 grams of fat and no carbohydrates or fiber, it offers a high protein-to-calorie ratio. Its nutritional profile makes it a suitable option for individuals focused on weight management or muscle building, as it supports satiety and provides essential amino acids for tissue repair and growth without contributing excessive calories or carbohydrates.
To incorporate it into meals, consider pairing it with colorful vegetables for a balanced and nutritious dish. Due to its lean nature, it's important to avoid overcooking to maintain its tenderness and moisture. Seasoning with herbs and spices can enhance its flavor profile without adding unnecessary sodium or calories.
Dietary Information
Veal, composite of trimmed retail cuts, separable lean only, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, composite of trimmed retail cuts, separable lean only, cooked include Vitamin B-12 (69% DV) , Niacin (53% DV) , Zinc, Zn (46% DV) , Pantothenic acid (27% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Veal, composite of trimmed retail cuts, separable lean only, cooked gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, composite of trimmed retail cuts, separable lean only, cooked
See how Veal, composite of trimmed retail cuts, separable lean only, cooked compares to other foods in terms of nutrition:
- Veal, composite of trimmed retail cuts, separable lean only, cooked vs Game meat, bison, chuck, shoulder clod, separable lean only, raw
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- Veal, composite of trimmed retail cuts, separable lean only, cooked vs Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
- Veal, composite of trimmed retail cuts, separable lean only, cooked vs Game meat, bison, top round, separable lean only, 1" steak, raw
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