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Veal, composite of trimmed retail cuts, separable lean only, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 123 MG | 22% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 31.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Riboflavin (26% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
About Veal, composite of trimmed retail cuts, separable lean only, cooked
Cooked lean veal across trimmed retail cuts is one of the leanest red meats in the USDA database. Protein is very high, fat is low, and there are no carbohydrates. Veal's mild flavor comes partly from the animal's youth and diet. It cooks quickly compared to beef and dries out easily if overdone, which is why moist-heat methods like scaloppine in sauce or braised osso buco suit it well.
Dietary Information
Veal, composite of trimmed retail cuts, separable lean only, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, composite of trimmed retail cuts, separable lean only, cooked include Vitamin B-12 (69% DV) , Niacin (53% DV) , Zinc, Zn (46% DV) , Pantothenic acid (27% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Veal, composite of trimmed retail cuts, separable lean only, cooked gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, composite of trimmed retail cuts, separable lean only, cooked
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