Veal, composite of trimmed retail cuts, separable lean only, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 123 MG | 22% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 31.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Riboflavin (26% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
About Veal, composite of trimmed retail cuts, separable lean only, cooked
Veal, composite of trimmed retail cuts, separable lean only, cooked contains 196 calories per 100g serving. It provides 31.9g of protein, 0g of carbohydrates, and 6.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 167 calories.
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