Veal, variety meats and by-products, brain, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 9.7 UG | 402% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Phosphorus, P (31% DV).
- Good source of Copper, Cu (29% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Pantothenic acid (20% DV).
- Rich source of Vitamin B-12 (402% of Daily Value per 100g).
About Veal, variety meats and by-products, brain, cooked, braised
This food item falls under the category of Lamb, Veal, and Game Products. Specifically, it is cooked, braised veal brain. Brain, a variety meat, is utilized in numerous cuisines worldwide, often prepared through braising to achieve a tender texture and rich flavor.
A 100g serving provides 136 calories, making it a relatively moderate source of energy. It contains a significant amount of protein at 11.48g, contributing to muscle maintenance and satiety, which is beneficial for both weight loss and muscle-building diets. The fat content is 9.63g, with no carbohydrates or fiber present.
While the protein content supports various dietary needs, consider the fat content when planning meals. This food item can be incorporated into dishes as the main source of protein, or as part of a larger dish containing vegetables and other nutrient-rich ingredients. Due to its unique nutritional profile, moderation and awareness of overall dietary goals are advisable.
Dietary Information
Veal, variety meats and by-products, brain, cooked, braised is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, brain, cooked, braised include Vitamin B-12 (402% DV) , Phosphorus, P (31% DV) , Copper, Cu (29% DV) , Selenium, Se (20% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Veal, variety meats and by-products, brain, cooked, braised gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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