Veal, variety meats and by-products, brain, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 9.7 UG | 402% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Phosphorus, P (31% DV).
- Good source of Copper, Cu (29% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Pantothenic acid (20% DV).
- Rich source of Vitamin B-12 (402% of Daily Value per 100g).
About Veal, variety meats and by-products, brain, cooked, braised
Veal, variety meats and by-products, brain, cooked, braised contains 136 calories per 100g serving. It provides 11.5g of protein, 0g of carbohydrates, and 9.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 116 calories.
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