Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 15 out of 25 nutrient categories
Veal: 15
vs
Lamb: 6
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 1 UG | |
| Niacin | 2.4 MG | 6.9 MG | |
| Pantothenic acid | 1 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 9.7 UG | 2.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Magnesium, Mg | 16 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 385 MG | 189 MG | |
| Potassium, K | 214 MG | 160 MG | |
| Selenium, Se | 11 UG | 3 UG | |
| Sodium, Na | 156 MG | 41 MG | |
| Zinc, Zn | 1.6 MG | 2.7 MG |