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Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (111% of Daily Value per 100g).
About Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Roasted lamb leg shank half with fat trimmed to a quarter inch, lean and fat portions included. After roasting, the protein content is strong and the fat is moderate. Zero carbohydrate. The shank half of the leg has more connective tissue than the sirloin half, and roasting renders some of the fat while firming the muscle. The flavor is full and distinctly lamb.
Dietary Information
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted include Vitamin B-12 (111% DV) , Selenium, Se (53% DV) , Zinc, Zn (42% DV) , Niacin (41% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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