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Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 8.7 MG | 79% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.3 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 31.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Rich source of Vitamin B-12 (94% of Daily Value per 100g).
About Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Braised lean-only lamb foreshank: after the fat is trimmed and the cut is slow-cooked, the result is very high in protein with fat running much lower than the untrimmed version. The braising process tenderizes the dense muscle of the shank while keeping moisture in the meat. No carbohydrate, no fiber. For people tracking protein closely, braised lean foreshank is one of the denser sources lamb offers.
Dietary Information
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised include Vitamin B-12 (94% DV) , Zinc, Zn (79% DV) , Selenium, Se (64% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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