Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 2.6 UG | 110% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
This cut of meat comes from the lower portion of the lamb's hind leg, offering a lean and protein-rich option for those who enjoy red meat. With nearly 21 grams of protein per 100 grams, it provides a substantial amount of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance. It's also relatively low in fat compared to other cuts, with only 4.2 grams per serving, making it a suitable choice for those monitoring their fat intake. The absence of carbohydrates and fiber means it fits well into low-carb and ketogenic dietary patterns.
In the kitchen, this cut is versatile and benefits from slow-cooking methods like braising or roasting, which help break down its connective tissues and enhance tenderness. It's commonly used in hearty stews, roasts, or Mediterranean-inspired dishes, often paired with herbs like rosemary, garlic, and thyme. Its mild flavor makes it a good canvas for bold seasonings and marinades. While it's a nutritious source of protein and essential nutrients like iron and zinc, those mindful of saturated fat intake should consider portion sizes and preparation methods.
Dietary Information
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (110% DV) , Selenium, Se (43% DV) , Niacin (39% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw gets 66% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
See how Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw compares to other foods in terms of nutrition:
- Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
- Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
- Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
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