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Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7 MG | 44% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 86.4 MG | 16% | |
| Vitamin B-12 | 2.5 UG | 106% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (44% DV).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Broiled lamb rib chops with fat on remain high in fat even after cooking. The broiling process does render some fat, but enough stays in the meat and on the chop to keep this in the richest category among common lamb preparations. Protein is solid but fat clearly dominates the macronutrient picture. The high heat of broiling produces excellent char on the fat cap and crust on the lean eye, which is part of what makes this preparation popular. It is a satisfying but decidedly fat-forward cut.
Dietary Information
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled include Vitamin B-12 (106% DV) , Niacin (44% DV) , Selenium, Se (43% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
See how Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
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- Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
- Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs Lamb, New Zealand, imported, fore-shank, separable lean only, raw
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