Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7 MG | 44% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 86.4 MG | 16% | |
| Vitamin B-12 | 2.5 UG | 106% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (44% DV).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
This cut of meat, categorized under Lamb, Veal, and Game Products, offers a flavorful and protein-rich option for various culinary applications. It comprises lamb rib meat, carefully trimmed to a 1/4-inch fat layer, graded as "choice", and cooked through broiling. Broiling helps render excess fat while retaining moisture, enhancing the taste and texture.
A 100g serving provides 361 calories, delivering a substantial 22.13g of protein crucial for muscle building and repair. With 29.59g of fat and no carbohydrates or fiber, it's primarily a source of protein and fat. This nutritional profile makes it suitable for ketogenic or carnivore diets, where carbohydrate intake is restricted. While beneficial for muscle growth, its higher fat content requires consideration for weight loss diets.
This broiled lamb rib can be incorporated into meals as a main course alongside vegetables or salad. Portion control is important to manage calorie and fat intake, especially for those monitoring their weight. The lean protein contributes to satiety, potentially aiding in appetite control.
Dietary Information
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled include Vitamin B-12 (106% DV) , Niacin (44% DV) , Selenium, Se (43% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
See how Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
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- Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs Veal, shoulder, arm, separable lean only, cooked, roasted
- Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs Veal, shoulder, blade, separable lean only, cooked, roasted
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