Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 13 out of 29 nutrient categories
Lamb: 13
vs
Veal: 12
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 141.2 MG | |
| Folate, total | 2 UG | 18 UG | |
| Niacin | 6.1 MG | 10.6 MG | |
| Pantothenic acid | 2.6 MG | 1.0 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 10.3 UG | 1.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Magnesium, Mg | 17 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 175 MG | 249 MG | |
| Potassium, K | 316 MG | 383 MG | |
| Selenium, Se | 32 UG | 15.4 UG | |
| Sodium, Na | 89 MG | 67 MG | |
| Zinc, Zn | 1.9 MG | 4.0 MG |