Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 20 out of 29 nutrient categories
Lamb: 6
vs
Veal: 20
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 99.5 MG | |
| Folate, total | 0 UG | 15 UG | |
| Niacin | 3.8 MG | 8.9 MG | |
| Pantothenic acid | 0.5 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 1.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.6 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Magnesium, Mg | 21 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 165 MG | 223 MG | |
| Potassium, K | 250 MG | 351 MG | |
| Selenium, Se | 9.1 UG | 11.1 UG | |
| Sodium, Na | 74 MG | 83 MG | |
| Zinc, Zn | 6.5 MG | 3.4 MG |