Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.4 UG | 102% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (102% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
This cut of meat comes from the shoulder and arm of the animal, offering a rich source of protein with about 17 grams per 100-gram serving. It's moderately high in fat, with nearly 21 grams, of which a portion is saturated. Because it's trimmed to a quarter-inch of fat, it still retains enough marbling to keep it tender and flavorful, though it's not as lean as some other cuts. It contains no carbohydrates or fiber, making it a straightforward protein and fat source.
Nutritionally, it provides essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. The fat content contributes to its calorie density—260 calories per 100 grams—so portion control can be important for those monitoring intake. Its robust flavor and tenderness make it well-suited for slow-cooking methods like braising, roasting, or stewing, which help break down connective tissue and enhance juiciness. It's also a popular choice for kebabs or grilled dishes where its richness can shine, balanced with herbs, spices, or acidic marinades to complement its natural taste.
Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
See how Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw compares to other foods:
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- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
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