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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.4 UG | 102% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (102% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb arm shoulder, raw, with both lean and fat included, sits in similar territory to the full shoulder composite. Fat outweighs protein at this raw stage, which telegraphs how this cut behaves: it needs time and heat to render down into something tender rather than greasy. Best treated as a braising cut from the start.
Dietary Information
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (102% DV) , Niacin (38% DV) , Selenium, Se (35% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
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