Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 95.8 MG | 17% | |
| Vitamin B-12 | 2.7 UG | 113% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 6.0 MG | 55% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.5 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (36% DV).
- Rich source of Vitamin B-12 (113% of Daily Value per 100g).
About Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
This cut of meat comes from the shoulder area of the animal, combining both the arm and blade sections. When trimmed to a quarter-inch of fat and cooked by roasting, it offers a lean yet flavorful option for those seeking high-quality protein. With nearly 25 grams of protein per 100 grams, it's an excellent source for muscle maintenance, tissue repair, and overall bodily function. The fat content is moderate, sitting at about 10.8 grams, and it contains no carbohydrates or fiber, making it a suitable choice for low-carb or ketogenic diets.
In the kitchen, this cut is versatile and can be prepared in a variety of ways. Roasting is a popular method, as it brings out the rich, savory flavors while keeping the meat tender. It can also be slow-cooked or braised to enhance its natural juiciness, making it ideal for stews, curries, or hearty one-pot meals. Its robust taste pairs well with herbs like rosemary, thyme, and garlic, as well as with root vegetables. For those mindful of fat intake, trimming excess fat before cooking can help align it with dietary goals without sacrificing too much flavor.
Dietary Information
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted include Vitamin B-12 (113% DV) , Zinc, Zn (55% DV) , Selenium, Se (52% DV) , Niacin (36% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted gets 49% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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