Lamb vs Bison
Nutrition comparison per 100 g serving
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Bison wins in 15 out of 29 nutrient categories
Lamb: 9
vs
Bison: 15
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Bison | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 85.8 MG | |
| Folate, total | 1 UG | 12 UG | |
| Niacin | 7.9 MG | 5.3 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.5 UG | 1.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | Lamb | Bison | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Magnesium, Mg | 20 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 213 MG | 194 MG | |
| Potassium, K | 164 MG | 328 MG | |
| Selenium, Se | 2.1 UG | 20 UG | |
| Sodium, Na | 50 MG | 70 MG | |
| Zinc, Zn | 2.8 MG | 4.6 MG |