Lamb vs Game meat
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
Lamb: 10
vs
Game meat: 10
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 7.9 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Magnesium, Mg | 20 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 213 MG | 188 MG | |
| Potassium, K | 164 MG | 353 MG | |
| Selenium, Se | 2.1 UG | 9.7 UG | |
| Sodium, Na | 50 MG | 51 MG | |
| Zinc, Zn | 2.8 MG | 1.3 MG |