Know what is on your plate.
Lamb, New Zealand, imported, liver, cooked, soaked and fried
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.6 MG | 131% | |
| Riboflavin | 5.3 MG | 405% | |
| Niacin | 12.8 MG | 80% | |
| Pantothenic acid | 5.2 MG | 104% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 57.5 UG | 2396% | |
| Vitamin A, RAE | 19,872 UG | 2208% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 459 MG | 37% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 13.4 MG | 1489% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (37% DV).
- Good source of Zinc, Zn (46% DV).
- Rich source of Copper, Cu (1489% of Daily Value per 100g).
- Good source of Selenium, Se (35% DV).
About Lamb, New Zealand, imported, liver, cooked, soaked and fried
Soaking and frying lamb liver tames the strong mineral edge that puts many people off offal. New Zealand lamb liver lands solidly in the lean, high-protein category once cooked, with just enough fat to carry flavor. Liver is one of the most nutrient-dense proteins available, delivering iron and B vitamins in concentrations that muscle meat rarely matches. The texture is firm yet yielding after a proper soak and quick fry.
Dietary Information
Lamb, New Zealand, imported, liver, cooked, soaked and fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, liver, cooked, soaked and fried include Vitamin B-12 (2396% DV) , Vitamin A, RAE (2208% DV) , Copper, Cu (1489% DV) , Riboflavin (405% DV) , and Thiamin (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, Lamb, New Zealand, imported, liver, cooked, soaked and fried gets 61% of its calories from protein, 4% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, liver, cooked, soaked and fried
See how Lamb, New Zealand, imported, liver, cooked, soaked and fried compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
- Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.