Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 19 out of 29 nutrient categories
Lamb: 5
vs
Veal: 19
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 121.8 MG | |
| Folate, total | 0 UG | 15 UG | |
| Niacin | 3.1 MG | 5.5 MG | |
| Pantothenic acid | 0.4 MG | 1.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 6.1 UG | 1.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.6 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 38 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Magnesium, Mg | 15 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 142 MG | 244 MG | |
| Potassium, K | 207 MG | 297 MG | |
| Selenium, Se | 5.4 UG | 14 UG | |
| Sodium, Na | 77 MG | 98 MG | |
| Zinc, Zn | 1.6 MG | 7 MG |