Lamb, variety meats and by-products, brain, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.6 MG | 28% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 24.1 UG | 1004% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 495 MG | 40% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 157 MG | 7% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Phosphorus, P (40% DV).
- Rich source of Copper, Cu (53% of Daily Value per 100g).
- Good source of Selenium, Se (22% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Good source of Riboflavin (28% DV).
About Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, variety meats and by-products, brain, cooked, pan-fried contains 273 calories per 100g serving. It provides 17.0g of protein, 0g of carbohydrates, and 22.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 232 calories.
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