Lamb, variety meats and by-products, brain, cooked, pan-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.6 MG | 28% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 24.1 UG | 1004% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 495 MG | 40% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 157 MG | 7% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Phosphorus, P (40% DV).
- Rich source of Copper, Cu (53% of Daily Value per 100g).
- Good source of Selenium, Se (22% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Good source of Riboflavin (28% DV).
About Lamb, variety meats and by-products, brain, cooked, pan-fried
This food is cooked, pan-fried lamb brain, a variety meat derived from lamb. While not a common staple in modern Western diets, brain is consumed in various cultures around the world and can be found in traditional dishes. Pan-frying provides a simple cooking method that enhances its texture and flavor.
Nutritionally, pan-fried lamb brain provides a significant source of protein, with 16.97g per 100g serving, contributing to muscle building and satiety. It is relatively high in fat, containing 22.19g per 100g, and notably contains no carbohydrates or fiber. The high protein and fat content can be beneficial for individuals following ketogenic or carnivore diets. Due to its high fat content, individuals following low-fat or weight-loss diets should consume it in moderation.
When incorporating this food into meals, consider the flavor profile and texture. It can be paired with vegetables and spices to create a balanced and flavorful dish. The rich flavor pairs well with acidic ingredients like lemon juice or vinegar to cut through the richness.
Dietary Information
Lamb, variety meats and by-products, brain, cooked, pan-fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, brain, cooked, pan-fried include Vitamin B-12 (1004% DV) , Copper, Cu (53% DV) , Phosphorus, P (40% DV) , Pantothenic acid (31% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Lamb, variety meats and by-products, brain, cooked, pan-fried gets 25% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, variety meats and by-products, brain, cooked, pan-fried
See how Lamb, variety meats and by-products, brain, cooked, pan-fried compares to other foods in terms of nutrition:
- Lamb, variety meats and by-products, brain, cooked, pan-fried vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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- Lamb, variety meats and by-products, brain, cooked, pan-fried vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, variety meats and by-products, brain, cooked, pan-fried vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
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