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Lamb, variety meats and by-products, brain, cooked, pan-fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.6 MG | 28% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 24.1 UG | 1004% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 495 MG | 40% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 157 MG | 7% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Phosphorus, P (40% DV).
- Rich source of Copper, Cu (53% of Daily Value per 100g).
- Good source of Selenium, Se (22% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Good source of Riboflavin (28% DV).
About Lamb, variety meats and by-products, brain, cooked, pan-fried
Pan-fried lamb brain is rich in fat and relatively low in protein compared to muscle meat - the fat dominates the profile. It is soft, almost custard-like in texture when cooked, and carries a mild, distinctly mineral flavor. Eaten across the Middle East, South Asia, and parts of Europe, it is usually seasoned simply with onion, spice, and lemon so the delicate texture stays intact.
Dietary Information
Lamb, variety meats and by-products, brain, cooked, pan-fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, brain, cooked, pan-fried include Vitamin B-12 (1004% DV) , Copper, Cu (53% DV) , Phosphorus, P (40% DV) , Pantothenic acid (31% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Lamb, variety meats and by-products, brain, cooked, pan-fried gets 25% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, variety meats and by-products, brain, cooked, pan-fried
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