Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
This cut of meat comes from the shoulder area of a young sheep, specifically the blade section, and includes both lean muscle and fat. When trimmed to a quarter-inch of fat and graded as choice, it strikes a balance between tenderness and flavor, with a moderate fat content that contributes to its rich taste and juiciness. Raw, it is a dense source of high-quality protein, providing over 16 grams per 100 grams, which is essential for muscle repair, immune function, and overall body maintenance. The fat content, at nearly 21 grams per 100 grams, is mostly saturated, so while it adds flavor and helps keep the meat moist during cooking, it's wise to enjoy it in moderation, especially for those monitoring saturated fat intake.
Nutritionally, this cut is also a good source of important vitamins and minerals, including vitamin B12, zinc, and iron—nutrients that support energy production, red blood cell formation, and immune health. Its lack of carbohydrates and fiber makes it suitable for low-carb and ketogenic diets, though it's not a source of dietary fiber. In the kitchen, this cut is often slow-cooked, braised, or roasted to break down the connective tissue and maximize tenderness, making it a popular choice for hearty stews, roasts, and casseroles. Its robust flavor pairs well with herbs like rosemary and thyme, as well as garlic and root vegetables, allowing for versatile and satisfying meals.
Compare Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
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