Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 3.6 UG | 148% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (148% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
This cut of meat comes from the shoulder area of the animal, specifically the blade portion, and is prepared with excess fat trimmed away before cooking. When broiled, it develops a rich flavor while retaining a tender texture. The cooking method helps render out additional fat, resulting in a lean yet satisfying protein source. Each 100-gram serving provides a substantial amount of high-quality protein, making it an excellent choice for those looking to maintain or build muscle mass.
The nutritional profile shows it's naturally free of carbohydrates and fiber, which can make it suitable for low-carb or ketogenic dietary patterns. The fat content, while present, is moderate and includes both saturated and unsaturated fats. This makes it important to consider portion sizes if you're monitoring your fat intake. The protein is complete, meaning it contains all essential amino acids needed by the body. In cooking, this cut works well in hearty dishes like stews, curries, or simply seasoned and served with vegetables. Its robust flavor pairs particularly well with herbs like rosemary, garlic, and mint, or with bold spices in Mediterranean and Middle Eastern recipes.
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