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Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 3.6 UG | 148% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (148% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Broiled lean Australian lamb shoulder blade. Even after fat trimming, the blade carries notable intramuscular fat that survives the broiler. Protein is solid and fat remains meaningful. Broiling gives this well-used muscle a flavorful crust, though braising would produce a more tender result from the same cut.
Dietary Information
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled include Vitamin B-12 (148% DV) , Zinc, Zn (57% DV) , Niacin (29% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
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