Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Vitamin B-12 | 2.8 UG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Good source of Zinc, Zn (30% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (117% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
This cut of meat is fresh, imported Australian lamb leg, specifically a center slice. It is bone-in and features separable lean and fat, trimmed to 1/8 inch of fat. This raw product falls under the category of Lamb, Veal, and Game Products. Commonly, lamb leg center slices are roasted, grilled, or pan-fried, offering a versatile protein source for various culinary applications.
Nutritionally, a 100g serving provides 195 calories, making it a moderately calorie-dense food. It is a rich source of protein, delivering 19.17g per serving, essential for muscle building and repair. The fat content is 12.56g, while carbohydrates and fiber are absent.
The lean protein and moderate fat content make this lamb suitable for diverse dietary needs. Those focused on weight loss can enjoy it in moderation, pairing it with ample vegetables. Individuals aiming to build muscle will benefit from the high protein content. Consider incorporating this lamb center slice into balanced meals alongside whole grains and vegetables for optimal nutrition. Roasting with herbs and spices enhances flavor without adding excessive calories or sodium.
Dietary Information
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (117% DV) , Niacin (32% DV) , Zinc, Zn (30% DV) , Riboflavin (23% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
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