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Lamb, New Zealand, imported, subcutaneous fat, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Good source of Vitamin B-12 (29% DV).
About Lamb, New Zealand, imported, subcutaneous fat, cooked
Almost entirely fat, this is cooked subcutaneous fat separated from New Zealand lamb, carrying essentially no meaningful protein or carbohydrate. The fat content is about as high as it gets in any animal product. Rendered for cooking or used to enrich other preparations, this is a culinary ingredient rather than a standalone food, and a little goes an extremely long way.
Dietary Information
Lamb, New Zealand, imported, subcutaneous fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, subcutaneous fat, cooked include Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 674 calories per 100 grams, Lamb, New Zealand, imported, subcutaneous fat, cooked gets 3% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, New Zealand, imported, subcutaneous fat, cooked
See how Lamb, New Zealand, imported, subcutaneous fat, cooked compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, subcutaneous fat, cooked vs Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
- Lamb, New Zealand, imported, subcutaneous fat, cooked vs Veal, composite of trimmed retail cuts, separable lean and fat, raw
- Lamb, New Zealand, imported, subcutaneous fat, cooked vs Veal, composite of trimmed retail cuts, separable lean and fat, cooked
- Lamb, New Zealand, imported, subcutaneous fat, cooked vs Veal, composite of trimmed retail cuts, separable lean only, raw
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