Lamb, New Zealand, imported, subcutaneous fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Good source of Vitamin B-12 (29% DV).
About Lamb, New Zealand, imported, subcutaneous fat, cooked
This rich and flavorful cut comes from the fatty layer beneath the skin of lamb, often prized for its deep taste and luxurious texture. When cooked, it develops a golden, crispy exterior while retaining a melt-in-the-mouth tenderness. While it's not a significant source of protein or carbohydrates, it stands out for its high fat content, making it an energy-dense ingredient. The fat is primarily saturated, so while it can be a delicious part of meals, moderation is key—especially for those monitoring their intake of saturated fats or cholesterol.
In cooking, this cut is often used to add depth and richness to dishes. It can be rendered down to create flavorful cooking fats or incorporated into traditional recipes where its unique taste is celebrated. Popular in various cuisines, it's sometimes slow-roasted or crisped up as a finishing touch to elevate the flavor profile of a dish. For those seeking to balance indulgence with nutrition, pairing it with plenty of vegetables or whole grains can help create a more nutrient-rounded meal.
Compare Lamb, New Zealand, imported, subcutaneous fat, cooked
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- Lamb, New Zealand, imported, subcutaneous fat, cooked vs Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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- Lamb, New Zealand, imported, subcutaneous fat, cooked vs Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
- Lamb, New Zealand, imported, subcutaneous fat, cooked vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
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