Veal vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Veal wins in 22 out of 29 nutrient categories
Veal: 22
vs
Lamb: 2
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 137.8 MG | 0 MG | |
| Folate, total | 7 UG | 0 UG | |
| Niacin | 5.1 MG | 4.0 MG | |
| Pantothenic acid | 1.2 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.7 UG | 2.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Magnesium, Mg | 34 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 253 MG | 168 MG | |
| Potassium, K | 245 MG | 281 MG | |
| Selenium, Se | 18.4 UG | 6.5 UG | |
| Sodium, Na | 113 MG | 72 MG | |
| Zinc, Zn | 5.1 MG | 3.5 MG |