Veal vs Game meat
Nutrition comparison per 100 g serving
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Veal wins in 17 out of 26 nutrient categories
Veal: 17
vs
Game meat: 7
(2 ties)
Overview
Vitamins
| Vitamin | Veal | Game meat | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 7.0 MG | 2.0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 92 UG | 1 UG | |
| Vitamin B-12 | 28.2 UG | 2.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG |
Minerals
| Mineral | Veal | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Copper, Cu | 0.5 MG | 0.2 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Magnesium, Mg | 16 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 241 MG | 203 MG | |
| Potassium, K | 272 MG | 335 MG | |
| Selenium, Se | 80 UG | 25.1 UG | |
| Sodium, Na | 178 MG | 51 MG | |
| Zinc, Zn | 2.0 MG | 3.4 MG |