Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 12 out of 29 nutrient categories
Lamb: 11
vs
Veal: 12
(6 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 89.5 MG | |
| Folate, total | 0 UG | 14 UG | |
| Niacin | 5.8 MG | 9.4 MG | |
| Pantothenic acid | 2.2 MG | 1.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 8.4 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Magnesium, Mg | 20 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 204 MG | 220 MG | |
| Potassium, K | 277 MG | 367 MG | |
| Selenium, Se | 10.9 UG | 9 UG | |
| Sodium, Na | 94 MG | 63 MG | |
| Zinc, Zn | 1.7 MG | 2.3 MG |