Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 18 out of 27 nutrient categories
Lamb: 18
vs
Lamb: 6
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 9.1 MG | 5.1 MG | |
| Pantothenic acid | 4.6 MG | 0.6 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.0 MG | |
| Vitamin A, RAE | 85 UG | 0 UG | |
| Vitamin B-12 | 55.6 UG | 2.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 14.7 MG | 2.3 MG | |
| Magnesium, Mg | 19 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 312 MG | 175 MG | |
| Potassium, K | 271 MG | 267 MG | |
| Selenium, Se | 105 UG | 35.3 UG | |
| Sodium, Na | 199 MG | 74 MG | |
| Zinc, Zn | 2.4 MG | 8.7 MG |