Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 12 out of 26 nutrient categories
Lamb: 9
vs
Veal: 12
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 15 UG | |
| Niacin | 7.6 MG | 9.0 MG | |
| Pantothenic acid | 0.6 MG | 1.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.6 UG | 1.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Magnesium, Mg | 20 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 218 MG | 208 MG | |
| Potassium, K | 167 MG | 289 MG | |
| Selenium, Se | 4 UG | 12.5 UG | |
| Sodium, Na | 43 MG | 68 MG | |
| Zinc, Zn | 3.6 MG | 4.2 MG |