Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 17 out of 26 nutrient categories
Lamb: 17
vs
Lamb: 7
(2 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 230 UG | 19 UG | |
| Niacin | 16.1 MG | 6.5 MG | |
| Pantothenic acid | 6.1 MG | 0.7 MG | |
| Riboflavin | 3.6 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 7,391 UG | 0 UG | |
| Vitamin B-12 | 90.1 UG | 3.0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Copper, Cu | 7.0 MG | 0.1 MG | |
| Iron, Fe | 7.4 MG | 2.0 MG | |
| Magnesium, Mg | 19 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 364 MG | 198 MG | |
| Potassium, K | 313 MG | 301 MG | |
| Selenium, Se | 82.4 UG | 27.4 UG | |
| Sodium, Na | 70 MG | 78 MG | |
| Zinc, Zn | 4.7 MG | 5.7 MG |