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Beef, New Zealand, imported, variety meats and by-products, liver, raw

Beef Products Sr Legacy
133 Calories
20.5g Protein
3.6g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.2g 6%
Trans Fat 0.1g
Cholesterol 254mg 85%
Sodium 53mg 2%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 1mcg 5%
Calcium 4mg 0%
Iron 8.4mg 47%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 73%
Carbs 3.6g 13%
Fat 4.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 31%
Riboflavin 2.3 MG 181%
Niacin 15.4 MG 96%
Pantothenic acid 10.3 MG 206%
Vitamin B-6 0.4 MG 25%
Vitamin B-12 84.5 UG 3521%
Vitamin A, RAE 28,319 UG 3147%
Vitamin E (alpha-tocopherol) 1.8 MG 12%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 8.4 MG 47%
Magnesium, Mg 19 MG 5%
Phosphorus, P 362 MG 29%
Potassium, K 327 MG 7%
Sodium, Na 53 MG 2%
Zinc, Zn 3 MG 27%
Copper, Cu 5.3 MG 589%
Manganese, Mn 0.3 MG 13%
Selenium, Se 16.5 UG 30%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw 174 20.6g 0g 9.5g Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 201 26.4g 0g 9.8g Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 217 26.1g 0g 11.7g Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 184 26.2g 0g 8g Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 170 30.1g 0g 4.6g Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 29.7g 0g 3.9g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (47% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Zinc, Zn (27% DV).
  • Rich source of Copper, Cu (589% of Daily Value per 100g).
  • Good source of Selenium, Se (30% DV).

About Beef, New Zealand, imported, variety meats and by-products, liver, raw

Beef, New Zealand, imported, variety meats and by-products, liver, raw contains 133 calories per 100g serving. It provides 20.5g of protein, 3.6g of carbohydrates, and 4.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 150 calories.

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