Beef, New Zealand, imported, variety meats and by-products, liver, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 2.3 MG | 181% | |
| Niacin | 15.4 MG | 96% | |
| Pantothenic acid | 10.3 MG | 206% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 84.5 UG | 3521% | |
| Vitamin A, RAE | 28,319 UG | 3147% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 362 MG | 29% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 5.3 MG | 589% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 16.5 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (47% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Copper, Cu (589% of Daily Value per 100g).
- Good source of Selenium, Se (30% DV).
About Beef, New Zealand, imported, variety meats and by-products, liver, raw
This item is raw beef liver, a variety meat imported from New Zealand. Liver is often used in dishes like pâté, liver and onions, or as an ingredient in ground meat mixtures. It's a nutrient-dense food, providing a significant amount of protein, with 20.50g per 100g serving. It contains 133 calories, 3.60g of carbohydrates and 4.05g of fat. Fiber content is negligible.
Beef liver can be a valuable addition to diets focused on muscle building due to its high protein content, which supports muscle repair and growth. While its moderate fat content should be considered, it can still be incorporated into weight loss plans in moderation as a lean protein source.
To include beef liver in your diet, consider slicing and sautéing it with vegetables for a quick and nutritious meal. Soaking liver in milk before cooking can help reduce its strong flavor. Due to its rich nutritional profile, it's advisable to consume liver in moderation as part of a balanced diet.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products, liver, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products, liver, raw include Vitamin B-12 (3521% DV) , Vitamin A, RAE (3147% DV) , Copper, Cu (589% DV) , Pantothenic acid (206% DV) , and Riboflavin (181% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products, liver, raw gets 62% of its calories from protein, 11% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, variety meats and by-products, liver, raw
See how Beef, New Zealand, imported, variety meats and by-products, liver, raw compares to other foods in terms of nutrition:
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