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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 2.3 MG | 181% | |
| Niacin | 15.4 MG | 96% | |
| Pantothenic acid | 10.3 MG | 206% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 84.5 UG | 3521% | |
| Vitamin A, RAE | 28,319 UG | 3147% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 362 MG | 29% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 5.3 MG | 589% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 16.5 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (47% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Copper, Cu (589% of Daily Value per 100g).
- Good source of Selenium, Se (30% DV).
About Beef, New Zealand, imported, variety meats and by-products, liver, raw
Raw New Zealand beef liver. Even uncooked, liver shows its characteristic nutrient density - moderate protein, low fat, and a small carbohydrate contribution from glycogen stored in the organ tissue. It cooks quickly and benefits from not being overdone, as overcooking intensifies the metallic edge and drives out the moisture that keeps it palatable.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products, liver, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products, liver, raw include Vitamin B-12 (3521% DV) , Vitamin A, RAE (3147% DV) , Copper, Cu (589% DV) , Pantothenic acid (206% DV) , and Riboflavin (181% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products, liver, raw gets 62% of its calories from protein, 11% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, variety meats and by-products, liver, raw
See how Beef, New Zealand, imported, variety meats and by-products, liver, raw compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, variety meats and by-products, liver, raw vs Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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