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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (66% of Daily Value per 100g).
About Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Select back ribs, raw, bone-in, lean and fat included - leaner than the choice version but still running heavily toward fat in the overall profile. The rib section naturally accumulates fat in a way that other cuts do not, and even the select grade shows this clearly. These numbers shift as long braising renders fat into the cooking liquid.
Dietary Information
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (66% DV) , Zinc, Zn (36% DV) , Selenium, Se (30% DV) , Niacin (25% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw gets 22% of its calories from protein, 1% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
See how Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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