Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (66% of Daily Value per 100g).
About Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
This cut of beef comes from the rib section, specifically the back ribs, and includes both the lean meat and fat that are naturally attached to the bone. With a high protein content and a significant amount of fat, it is an energy-dense food that provides essential nutrients like iron, zinc, and B vitamins, particularly B12. The fat content contributes to its rich flavor and tenderness, making it a popular choice for slow-cooking methods that allow the meat to become succulent and fall-off-the-bone. However, due to its high saturated fat content, it's best enjoyed in moderation, especially for those monitoring their fat intake or heart health.
In the kitchen, this cut is often prepared using slow-cooking techniques such as braising, smoking, or roasting at low temperatures, which help break down the connective tissue and render the fat for maximum flavor and texture. It's a staple in barbecue and comfort food recipes, frequently paired with bold seasonings or marinades to complement its robust taste. For a balanced meal, it can be served alongside vegetables or whole grains, helping to round out the nutritional profile while keeping portions in check.
Compare Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
See how Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw compares to other foods:
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.