Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 70 MG | 13% | |
| Vitamin B-12 | 2.9 UG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
This cut of beef comes from the rib section, specifically ribs 6 through 12, and includes both lean meat and fat that's been trimmed to about 1/8 inch. It's a rich source of high-quality protein, providing 16.8 grams per 100-gram serving, along with a substantial amount of fat—24 grams—which contributes to its flavor and tenderness. With no carbohydrates or fiber, it's a purely animal-based food that's energy-dense, offering 288 calories per 100 grams. The fat content, while significant, can be managed depending on cooking method and personal dietary needs.
This cut is often used for slow-cooking methods like roasting or braising, which help break down the fat and connective tissue, resulting in a juicy, flavorful dish. It's a popular choice for prime rib roasts and can also be cut into steaks. Because of its fat content, it's especially valued for adding richness to meals, though those monitoring saturated fat intake may want to trim more fat or choose leaner cooking methods. When included as part of a balanced diet, it can contribute important nutrients like iron, zinc, and B vitamins, supporting energy metabolism and overall health.
Dietary Information
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (119% DV) , Zinc, Zn (34% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw gets 23% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
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