Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64 MG | 12% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
This lean cut of beef comes from the round primal, specifically the eye of round, which is a cylindrical muscle located in the rear leg of the cow. Known for its minimal fat content and dense texture, it's one of the leanest cuts available, making it a popular choice for those seeking high-protein, lower-fat options. With nearly 24 grams of protein per 100 grams and virtually no carbohydrates, it's an excellent source of complete protein, providing all essential amino acids necessary for muscle repair and maintenance. Its low fat content also means it's relatively low in calories, though this also contributes to its tendency to become tough if not cooked properly.
In the kitchen, this cut is best suited for slow-cooking methods like roasting, braising, or stewing, which help break down its muscle fibers and enhance tenderness. It's often used in dishes like pot roast, beef bourguignon, or sliced thin for sandwiches and salads after cooking. Because of its leanness, marinating or cooking with moisture can help prevent dryness. Health-conscious cooks appreciate its versatility and nutrient density, as it provides iron, zinc, and B vitamins without excess saturated fat. When trimmed to zero fat, it aligns well with heart-healthy and weight-management diets, though care should be taken to avoid overcooking, which can compromise both texture and flavor.
Dietary Information
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (76% DV) , Niacin (42% DV) , Selenium, Se (41% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.