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Beef, New Zealand, imported, brisket point end, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, New Zealand, imported, brisket point end, separable lean only, raw
Raw New Zealand brisket point end, lean-only, is quite trim in its uncooked state. Protein is solid and fat is modest, with no carbs. Brisket point is typically a tougher, fattier section than the flat, but this lean-only measurement removes the separable fat, leaving a cleaner nutritional picture than most people expect from brisket. Raw weight will shrink considerably during low-and-slow cooking as moisture and some fat cook off.
Dietary Information
Beef, New Zealand, imported, brisket point end, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, brisket point end, separable lean only, raw include Vitamin B-12 (58% DV) , Niacin (27% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Beef, New Zealand, imported, brisket point end, separable lean only, raw gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, brisket point end, separable lean only, raw
See how Beef, New Zealand, imported, brisket point end, separable lean only, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, brisket point end, separable lean only, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, New Zealand, imported, brisket point end, separable lean only, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, New Zealand, imported, brisket point end, separable lean only, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, New Zealand, imported, brisket point end, separable lean only, raw vs Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
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