Know what is on your plate.
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 83.8 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.1 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Pan-broiled 95/5 ground beef patty comes in slightly lower in fat than the broiled version, with the cooking method allowing some fat to drain away. Protein is strong. This is about as lean as a cooked ground beef patty gets, and the texture reflects that: firm, compact, and not especially juicy on its own.
Dietary Information
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled include Vitamin B-12 (116% DV) , Zinc, Zn (59% DV) , Niacin (39% DV) , Selenium, Se (38% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
See how Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled compares to other foods in terms of nutrition:
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled vs Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.