Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 83.8 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.1 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
This versatile protein source is made from lean ground beef that's been formed into patties and cooked using a pan-broiling method. With 25.8 grams of protein per 100-gram serving, it provides an excellent source of complete protein, containing all essential amino acids needed for muscle maintenance, immune function, and overall cellular health. The low fat content (5.9 grams) and absence of carbohydrates make it particularly suitable for those following low-carb or ketogenic dietary patterns. The high protein density also makes it an efficient choice for meeting daily protein requirements while managing overall calorie intake.
These patties can be prepared in various ways beyond the traditional burger format. They work well crumbled into sauces, sliced for salads, or incorporated into casseroles and stir-fries. The lean nature of this meat means it's best cooked at moderate temperatures to prevent drying out, and it pairs nicely with moisture-rich ingredients like tomatoes, onions, or sauces. For those monitoring their fat intake, the 5% fat content offers a good balance between flavor and leanness, though individuals with specific dietary restrictions should consider this when planning meals. When stored properly in the refrigerator and cooked to an internal temperature of 160°F (71°C), it remains a safe and nutritious protein option for various meal preparations.
Compare Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
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