Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 90.5 MG | 16% | |
| Vitamin B-12 | 3.5 UG | 146% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 9.9 MG | 90% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.3 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (90% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (146% of Daily Value per 100g).
About Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This cut comes from the chuck area of the cow, specifically from the under blade region near the shoulder. It's a boneless steak that's been trimmed of all visible fat and cooked by grilling. With nearly 27 grams of protein per 100 grams, it's an excellent source of this essential macronutrient needed for muscle maintenance, immune function, and enzyme production. The protein in this beef is complete, meaning it contains all nine essential amino acids that our bodies cannot produce on their own.
Nutritionally, this grilled steak is relatively low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic diets. It provides 13.4 grams of fat per 100 grams, with a mix of saturated and unsaturated fats. While beef does contain saturated fat, it also provides important nutrients like vitamin B12, zinc, and iron - particularly heme iron, which is more readily absorbed by the body than plant-based iron sources. When incorporated into a balanced diet that includes plenty of vegetables and whole grains, this protein-rich food can be part of a nutritious meal plan. The Denver Cut is known for its tenderness and rich flavor, making it a popular choice for grilling, though it can also be prepared using other high-heat cooking methods like broiling or pan-searing.
Dietary Information
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (146% DV) , Zinc, Zn (90% DV) , Selenium, Se (59% DV) , Niacin (23% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled gets 46% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
See how Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.