Beef, New Zealand, imported, cube roll, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef, New Zealand, imported, cube roll, separable lean only, raw contains 161 calories per 100g serving. It provides 19.8g of protein, 1.4g of carbohydrates, and 8.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 182 calories.
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