Beef, New Zealand, imported, cube roll, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Beef, New Zealand, imported, cube roll, separable lean only, raw
This is raw, imported New Zealand beef cube roll, specifically the separable lean portion. Cube roll, also known as ribeye roll, is a boneless cut prized for its tenderness and rich flavor, making it a popular choice for grilling, roasting, or pan-searing. Removing the separable fat significantly reduces the overall fat content.
With 19.77g of protein per 100g serving, this beef is a valuable source for muscle building and repair, making it suitable for individuals focused on fitness and strength training. Its relatively low calorie and carbohydrate content (161 calories, 1.38g carbs) allows it to be incorporated into various dietary plans, including weight loss or low-carb diets. The 8.51g of fat contributes to satiety and provides essential fatty acids.
When preparing, consider marinating to further enhance flavor and tenderness. This lean cut is versatile and can be incorporated into stir-fries, kebabs, or served as a standalone steak. Remember to cook to a safe internal temperature to ensure food safety.
Dietary Information
Beef, New Zealand, imported, cube roll, separable lean only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, cube roll, separable lean only, raw include Vitamin B-12 (64% DV) , Zinc, Zn (33% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Beef, New Zealand, imported, cube roll, separable lean only, raw gets 49% of its calories from protein, 3% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, cube roll, separable lean only, raw
See how Beef, New Zealand, imported, cube roll, separable lean only, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, cube roll, separable lean only, raw vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, New Zealand, imported, cube roll, separable lean only, raw vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, New Zealand, imported, cube roll, separable lean only, raw vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, New Zealand, imported, cube roll, separable lean only, raw vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
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