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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 6.2 MG | 57% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 29.2 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (27% DV).
About Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Choice boneless lip-off ribeye, grilled and lean-and-fat, brings the full richness of choice-grade marbling to the table without the bone-in or lip-on additions. Trimmed to zero surface fat, the fat you see here is all intramuscular. Choice marbling makes this noticeably richer than a select ribeye at the same trim level, and the grilling concentrates both fat and protein as moisture evaporates. For those who want the ribeye experience with somewhat predictable fat delivery, this is the version to reach for.
Dietary Information
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (93% DV) , Zinc, Zn (57% DV) , Selenium, Se (53% DV) , Niacin (30% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled gets 34% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
See how Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
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