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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (32% DV).
- Good source of Vitamin B-12 (39% DV).
About Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Raw select small-end rib (ribs 10-12) is one of the leaner points in the entire beef rib category. Select grading means lighter marbling, and the small end has less fat to begin with. The raw weight reflects natural moisture that cooking will reduce. Among rib options, this is where to start if fat content is a concern.
Dietary Information
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw include Selenium, Se (41% DV) , Vitamin B-12 (39% DV) , Niacin (33% DV) , Vitamin B-6 (32% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
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