Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 57 MG | 10% | |
| Vitamin B-12 | 2.3 UG | 97% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 7 MG | 64% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 35.6 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (33% DV).
About Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
This cut of beef comes from the rib section and is prized for its rich flavor and tender texture. When prepared with excess fat trimmed away, it offers a lean yet satisfying protein source that's particularly popular among those following higher-protein diets. A typical serving provides nearly 28 grams of complete protein, containing all essential amino acids needed for muscle maintenance and repair. The fat content, while moderate at just over 10 grams per 100g, includes both saturated and monounsaturated fats, with the latter being the predominant type.
In culinary applications, this steak shines when simply seasoned and grilled to medium-rare or medium doneness to preserve its natural juiciness. The absence of bone and excess fat makes it cook more evenly and slightly faster than traditional rib eye cuts. Many health-conscious cooks pair it with roasted vegetables or serve it sliced over fresh salads for a balanced meal. The high protein content makes it particularly satiating, while its iron and zinc content support energy metabolism and immune function. For those monitoring fat intake, the trimmed version offers a middle ground between lean cuts like sirloin and richer options like rib eye with fat intact.
Compare Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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