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Beef, ground, 80% lean meat / 20% fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 56.4 MG | 10% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About Beef, ground, 80% lean meat / 20% fat, raw
Raw 80/20 ground beef is what most grocery store packages labeled simply "ground beef" actually contain. The fat content is high in the raw state, and while broiling and draining reduce the fat load, this blend starts from a heavier baseline than leaner options. Flavor is rich and the fat keeps raw patties easy to form. Best used in applications where some fat is welcome, not fought.
Dietary Information
Beef, ground, 80% lean meat / 20% fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 80% lean meat / 20% fat, raw include Vitamin B-12 (89% DV) , Zinc, Zn (38% DV) , Selenium, Se (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Beef, ground, 80% lean meat / 20% fat, raw gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 80% lean meat / 20% fat, raw
See how Beef, ground, 80% lean meat / 20% fat, raw compares to other foods in terms of nutrition:
- Beef, ground, 80% lean meat / 20% fat, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, ground, 80% lean meat / 20% fat, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
- Beef, ground, 80% lean meat / 20% fat, raw vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, ground, 80% lean meat / 20% fat, raw vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
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