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Beef, ground, 75% lean meat / 25% fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 51.6 MG | 9% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.3 UG | 26% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Beef, ground, 75% lean meat / 25% fat, raw
At 75/25, this is among the fattiest standard ground beef blends sold in the US. Raw, it is roughly half protein and half fat by caloric contribution, with a soft, almost unctuous texture. Most people working with this blend are after maximum juiciness in a burger or want the fat for flavor in something like a meat sauce where it emulsifies with liquid. Nutritionally, fat dominates the profile.
Dietary Information
Beef, ground, 75% lean meat / 25% fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 75% lean meat / 25% fat, raw include Vitamin B-12 (88% DV) , Zinc, Zn (35% DV) , Selenium, Se (26% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, Beef, ground, 75% lean meat / 25% fat, raw gets 22% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 75% lean meat / 25% fat, raw
See how Beef, ground, 75% lean meat / 25% fat, raw compares to other foods in terms of nutrition:
- Beef, ground, 75% lean meat / 25% fat, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, ground, 75% lean meat / 25% fat, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, ground, 75% lean meat / 25% fat, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, ground, 75% lean meat / 25% fat, raw vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
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