Beef, ground, 75% lean meat / 25% fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 51.6 MG | 9% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.3 UG | 26% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Beef, ground, 75% lean meat / 25% fat, raw
This product is raw ground beef, composed of 75% lean meat and 25% fat. Commonly used as a versatile ingredient in numerous dishes, it serves as the base for burgers, meatloaf, tacos, chili, and pasta sauces.
A 100g serving provides 293 calories, delivering a substantial 15.76g of protein, essential for muscle building and repair. The 25g fat content contributes significantly to satiety and provides energy. While containing no carbohydrates or fiber, ground beef is a valuable source of iron, zinc, and B vitamins.
Due to its high protein content, 75/25 ground beef can be beneficial for those aiming to build muscle mass. However, its relatively high fat content should be considered for weight management or low-fat diets. Portion control and pairing with lean ingredients are recommended. Consider incorporating it into balanced meals with plenty of vegetables and whole grains for optimal nutrition.
Dietary Information
Beef, ground, 75% lean meat / 25% fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 75% lean meat / 25% fat, raw include Vitamin B-12 (88% DV) , Zinc, Zn (35% DV) , Selenium, Se (26% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, Beef, ground, 75% lean meat / 25% fat, raw gets 22% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 75% lean meat / 25% fat, raw
See how Beef, ground, 75% lean meat / 25% fat, raw compares to other foods in terms of nutrition:
- Beef, ground, 75% lean meat / 25% fat, raw vs Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, ground, 75% lean meat / 25% fat, raw vs Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, ground, 75% lean meat / 25% fat, raw vs Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, ground, 75% lean meat / 25% fat, raw vs Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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