Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 98.5 MG | 18% | |
| Vitamin B-12 | 2.4 UG | 100% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (100% of Daily Value per 100g).
About Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
This cut of beef comes from the breast or lower chest of the cow and is known for its rich flavor and tenderness when cooked slowly. It contains a significant amount of protein, making it a good source of this essential nutrient for muscle maintenance and repair. The fat content is relatively high, with about 24.5 grams per 100 grams, contributing to its calorie density of 331 calories per serving. While it provides no carbohydrates or fiber, it does offer important micronutrients such as iron, zinc, and B vitamins, particularly vitamin B12, which supports energy metabolism and nerve function.
Brisket is most commonly prepared using slow-cooking methods like braising, smoking, or roasting, which help break down the connective tissue and create a tender, flavorful result. It's a popular choice for dishes such as pot roast, corned beef, and barbecue, often served sliced or shredded. Due to its higher fat content, it can be a satisfying and hearty option when consumed in moderation as part of a balanced diet. For those mindful of saturated fat intake, trimming visible fat before cooking or choosing leaner grades can help reduce overall fat consumption while still enjoying its robust taste and texture.
Dietary Information
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised include Vitamin B-12 (100% DV) , Zinc, Zn (52% DV) , Selenium, Se (41% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised gets 31% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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