Know what is on your plate.
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 98.5 MG | 18% | |
| Vitamin B-12 | 2.4 UG | 100% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (100% of Daily Value per 100g).
About Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Whole brisket braised with the fat cap on concentrates the fat content considerably as moisture cooks off. The result is rich and high in fat, with protein that is solid but clearly secondary to fat in the calorie balance. No carbs. Braised brisket is a comfort-food staple precisely because of this fat-richness, not despite it. Portion size matters here more than with leaner cuts.
Dietary Information
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised include Vitamin B-12 (100% DV) , Zinc, Zn (52% DV) , Selenium, Se (41% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised gets 31% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
See how Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
- Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
- Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
- Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.