Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 121.2 MG | 22% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 17.5 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.4 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 31.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (25% DV).
- Good source of Choline, total (22% DV).
About Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
This cut comes from the rear leg of the animal and is known for its leanness and versatility. When trimmed to 1/8" fat, it offers a high-protein, moderate-fat option that's ideal for those seeking nutrient-dense meat without excess calories. With nearly 32 grams of protein per 100 grams, it's an excellent source of complete protein, supplying all essential amino acids needed for muscle repair and maintenance. It's also rich in key micronutrients like vitamin B12, zinc, and iron—nutrients that support energy metabolism, immune function, and oxygen transport in the body.
Because of its relatively low fat content, this steak benefits from careful cooking to avoid drying out. Broiling is a popular method, as it quickly sears the exterior while keeping the interior tender. It's also commonly used in stir-fries, fajitas, or thinly sliced for sandwiches and salads. For best results, marinating before cooking can enhance flavor and tenderness. Those monitoring fat intake may appreciate its lean profile, though pairing it with healthy fats—like avocado or olive oil in a side dish—can create a more balanced meal.
Dietary Information
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled include Vitamin B-12 (73% DV) , Selenium, Se (66% DV) , Zinc, Zn (50% DV) , Niacin (36% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled gets 69% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
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