Know what is on your plate.
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 121.2 MG | 22% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 17.5 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.4 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 31.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (25% DV).
- Good source of Choline, total (22% DV).
About Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Broiled top round steak, all grades, lean only. Cooked top round is firm-textured and very high in protein, with only a small amount of fat remaining after trimming. It works well for meal prep, sliced thin over salads or tucked into wraps, where its mild beefy flavor plays well with bold sauces or dressings.
Dietary Information
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled include Vitamin B-12 (73% DV) , Selenium, Se (66% DV) , Zinc, Zn (50% DV) , Niacin (36% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled gets 69% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
See how Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled compares to other foods in terms of nutrition:
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.