Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 97 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 141% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 11.3 MG | 103% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.5 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (141% of Daily Value per 100g).
About Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
This cut of beef comes from the shoulder area and is known for its rich flavor and relatively economical price point. When prepared properly, it becomes tender and juicy, making it a favorite for slow-cooking methods. Because it's trimmed to remove surface fat and cooked in liquid, it retains its protein content while reducing overall fat compared to other pot roast cuts. With 30.5 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein, which supports muscle maintenance, immune function, and tissue repair. It also provides essential nutrients like iron, zinc, and B vitamins, particularly B12, which are important for energy metabolism and red blood cell formation. While it contains 10.5 grams of fat per serving, braising helps render some of that fat into the cooking liquid, which can be skimmed if desired.
This versatile cut shines in slow-cooked dishes where moisture and time break down its connective tissue. Braising is the classic method—searing the meat first, then cooking it gently in broth or sauce until fork-tender. It's ideal for pot roast with vegetables, shredded beef for sandwiches or tacos, or hearty stews. Because it's boneless and trimmed, it's easy to portion and incorporate into meal prep. For those watching fat intake, pairing it with plenty of vegetables and serving moderate portions can make it part of a balanced diet. Its deep, beefy flavor also means a little goes a long way in satisfying meals.
Dietary Information
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (141% DV) , Zinc, Zn (103% DV) , Selenium, Se (65% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised gets 57% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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