Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 97 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 141% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 11.3 MG | 103% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.5 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (141% of Daily Value per 100g).
About Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
This cut of beef comes from the shoulder area and is known for its rich flavor and relatively economical price point. When prepared properly, it becomes tender and juicy, making it a favorite for slow-cooking methods. Because it's trimmed to remove surface fat and cooked in liquid, it retains its protein content while reducing overall fat compared to other pot roast cuts. With 30.5 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein, which supports muscle maintenance, immune function, and tissue repair. It also provides essential nutrients like iron, zinc, and B vitamins, particularly B12, which are important for energy metabolism and red blood cell formation. While it contains 10.5 grams of fat per serving, braising helps render some of that fat into the cooking liquid, which can be skimmed if desired.
This versatile cut shines in slow-cooked dishes where moisture and time break down its connective tissue. Braising is the classic method—searing the meat first, then cooking it gently in broth or sauce until fork-tender. It's ideal for pot roast with vegetables, shredded beef for sandwiches or tacos, or hearty stews. Because it's boneless and trimmed, it's easy to portion and incorporate into meal prep. For those watching fat intake, pairing it with plenty of vegetables and serving moderate portions can make it part of a balanced diet. Its deep, beefy flavor also means a little goes a long way in satisfying meals.
Compare Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
See how Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised compares to other foods:
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.